by Federica Laino | 3,01, 2025 | Arts, Communication, Meditation
In a world often filled with noise and haste, there exists a profound need for spaces where kindness, creativity, and healing can take root. Seeds of Kindness was born from this need – a project dedicated to nurturing the human spirit through the transformative...
by Federica Laino | 2,01, 2025 | Arts, Personal Growth
When the emphasis is on the creative process, not the final product. Expressive Arts Coaching combines elements of Expressive Art Therapy with traditional coaching techniques. It creates a safe, judgment-free space where individuals can externalize their inner world...
by Federica Laino | 19,12, 2024 | Arts, Meditation, Mental Health
Many people find mindfulness-based art activities more accessible than traditional meditation practices, such as sitting quietly with closed eyes on a cushion. Engaging in creative expression through art provides an alternative path to cultivate mindfulness, offering...
by Federica Laino | 11,11, 2024 | Arts, Meditation, Mental Health
In collaboration with Animenta Bologna. When Expressive Arts and Yoga Nidra meets to give voice and shape to the Hearth. In the realm of healing and recovery, stories hold immense power. They forge connections, build empathy, and offer inspiration to those navigating...
by Federica Laino | 14,01, 2024 | Arts, Travel
Planting Seeds of Kindness through Art: a day at Wonderland Help Center in Tiruvannamalai, India. In the heart of Tiruvannamalai, India, lies the Wonderland Help Center, an holistic center that – together with Yoga and Meditation – offers activities for...
