by Federica Laino | 2,01, 2025 | Arts, Business, Personal Growth
When the emphasis is on the creative process, not the final product. Expressive Arts Coaching combines elements of Expressive Art Therapy with traditional coaching techniques. It creates a safe, judgment-free space where individuals can externalize their inner world...
by Federica Laino | 19,12, 2024 | Meditation, Mental Health, Personal Growth
“The time to relax is when you don’t have time.” Yoga Nidra, often referred to as “yogic sleep,” is a transformative practice that goes beyond relaxation, offering profound therapeutic benefits for both mind and body. Rooted in ancient yogic traditions and...
by Federica Laino | 18,12, 2024 | Meditation, Mental Health, Personal Growth
Yoga Nidra, also known as “Yogic Sleep”, is a transformative practice that delves deep into your subconscious, connecting you with your higher consciousness. It helps release tension, focus the mind, and recharge your energy. While widely recognized as a...
by Federica Laino | 20,11, 2024 | Meditation, Personal Growth
Meditation is an ancient practice that has stood the test of time, offering profound benefits for the mind, body, and spirit. Rooted in traditions from around the world, it involves cultivating awareness, stillness, and a sense of inner peace. Whether you’re...
