by Federica Laino | 19,12, 2024 | Arts, Meditation, Mental Health
Many people find mindfulness-based art activities more accessible than traditional meditation practices, such as sitting quietly with closed eyes on a cushion. Engaging in creative expression through art provides an alternative path to cultivate mindfulness, offering...
by Federica Laino | 19,12, 2024 | Meditation, Mental Health, Personal Growth
“The time to relax is when you don’t have time.” Yoga Nidra, often referred to as “yogic sleep,” is a transformative practice that goes beyond relaxation, offering profound therapeutic benefits for both mind and body. Rooted in ancient yogic traditions and...
by Federica Laino | 18,12, 2024 | Meditation, Mental Health, Personal Growth
Yoga Nidra, also known as “Yogic Sleep”, is a transformative practice that delves deep into your subconscious, connecting you with your higher consciousness. It helps release tension, focus the mind, and recharge your energy. While widely recognized as a...
by Federica Laino | 11,11, 2024 | Arts, Meditation, Mental Health
In collaboration with Animenta Bologna. When Expressive Arts and Yoga Nidra meets to give voice and shape to the Hearth. In the realm of healing and recovery, stories hold immense power. They forge connections, build empathy, and offer inspiration to those navigating...
