by Federica Laino | 12,04, 2025 | Arts, Meditation
Spesso, soprattutto quando la vita si fa turbolenta, mi capita di chiedermi se stia praticando la Meditazione – quella formale, deliberata, scandita da un inizio e una fine – in modo corretto, oppure se stia solo praticando una forma di intrattenimento per...
by Federica Laino | 3,01, 2025 | Arts, Communication, Meditation
In a world often filled with noise and haste, there exists a profound need for spaces where kindness, creativity, and healing can take root. Seeds of Kindness was born from this need – a project dedicated to nurturing the human spirit through the transformative...
by Federica Laino | 2,01, 2025 | Arts, Business, Personal Growth
When the emphasis is on the creative process, not the final product. Expressive Arts Coaching combines elements of Expressive Art Therapy with traditional coaching techniques. It creates a safe, judgment-free space where individuals can externalize their inner world...
by Federica Laino | 19,12, 2024 | Arts, Meditation, Mental Health
Many people find mindfulness-based art activities more accessible than traditional meditation practices, such as sitting quietly with closed eyes on a cushion. Engaging in creative expression through art provides an alternative path to cultivate mindfulness, offering...
by Federica Laino | 19,12, 2024 | Meditation, Mental Health, Personal Growth
“The time to relax is when you don’t have time.” Yoga Nidra, often referred to as “yogic sleep,” is a transformative practice that goes beyond relaxation, offering profound therapeutic benefits for both mind and body. Rooted in ancient yogic traditions and...
by Federica Laino | 18,12, 2024 | Meditation, Mental Health, Personal Growth
Yoga Nidra, also known as “Yogic Sleep”, is a transformative practice that delves deep into your subconscious, connecting you with your higher consciousness. It helps release tension, focus the mind, and recharge your energy. While widely recognized as a...
by Federica Laino | 20,11, 2024 | Meditation, Personal Growth
Meditation is an ancient practice that has stood the test of time, offering profound benefits for the mind, body, and spirit. Rooted in traditions from around the world, it involves cultivating awareness, stillness, and a sense of inner peace. Whether you’re...
by Federica Laino | 11,11, 2024 | Arts, Meditation, Mental Health
In collaboration with Animenta Bologna. When Expressive Arts and Yoga Nidra meets to give voice and shape to the Hearth. In the realm of healing and recovery, stories hold immense power. They forge connections, build empathy, and offer inspiration to those navigating...
by Federica Laino | 14,01, 2024 | Arts, Travel
Planting Seeds of Kindness through Art: a day at Wonderland Help Center in Tiruvannamalai, India. In the heart of Tiruvannamalai, India, lies the Wonderland Help Center, an holistic center that – together with Yoga and Meditation – offers activities for...
