Consciousness. Meditation and Yoga Nidrā for well-being and self-exploration.
Consciousness is the heart of a balanced and fulfilling life. Through the practices of Meditation and Yoga Nidrā, I offer pathways to enhance your well-being, explore your inner self, and cultivate a deeper connection with the present moment.
These practices provide tools to navigate life’s challenges, nurture resilience, and uncover the richness of your inner world, offering both calm and insight along your journey.
Yoga Nidrā
Yoga Nidrā is more than relaxation and guided meditation: it’s an immersive experience that guides you into a state of profound rest and conscious awareness. In this space, transformation and healing naturally unfold. Benefits include:
- Deep physical and emotional relaxation
- Better sleep and reduced stress
- A connection to your subconscious for personal growth
Discover the art of conscious rest, its transformative potential and its therapeutic benefits. Learn more.
Meditation
In this space you can find a variety of meditation and mindfulness services designed to suit different needs and preferences. Offerings include Guided Meditation and Mindfulness sessions and workshops, personalized one-on-one coaching and Meditation through Arts.
Whether you are a beginner or an experienced practitioner, sessions are crafted to enhance your practice and promote well-being.
“The time to relax is when you don’t have time."
Enjoy some Free Resources
On YouTube
On Insight Timer
Meditation and Yoga Nidra are not just practices – they are invitations to explore and nurture your inner world.
Whether you seek calm, clarity, or self-discovery, these paths of consciousness are here to support you.
Let’s embark on this journey together.
Some collaborations
Private Psychological studio – Como (Italy) – 1:1 Yoga Nidra sessions for patients in treatment at the studio
Microcosmo Studio – Pavia (Italy) – weekly Yoga Nidra group
Animenta Bologna (Eating Disorders Association) – Bologna (Italy) – 2024 – Yoga Nidra and Expressive Arts workshop
Movimento Controvento – Montebelluna (Italy) – Yoga Nidra Teacher Training and Workshops
Studios – Pai / Chiang Mai (Thailand) – Meditation, Mindful Movement, Yoga Nidra, Expressive Arts workshops
Yoga & Shiatsu Studio – Rovereto (Italy) – Yin and Mindful Yoga, Meditation
Oltrefit Gym – Pergine Valsugana (Italy) – Vinyasa Yoga