Journal
Seeds of Kindness: a project to spread Creativity, Connection and Consciousness.
In a world often bustling with noise and haste, there exists a profound need for spaces where kindness, creativity,...
Expressive Arts Coaching: Finding Meaning Through Creativity.
When the emphasis is on the creative process, not the final product. Expressive Arts Coaching combines elements of...
Arts as Meditation: Using Creativity to Cultivate Mindfulness and Inner Peace.
Many people find mindfulness-based art activities more accessible than traditional meditation practices, such as...
The Therapeutic Potential of Yoga Nidra: A Path to Renewal.
“The time to relax is when you don’t have time.” Yoga Nidra, often referred to as "yogic sleep," is a transformative...
Yoga Nidra: The Art of Deep Rest and Conscious Relaxation.
Yoga Nidra, also known as "Yogic Sleep", is a transformative practice that delves deep into your subconscious,...
Discover Your Practice: A Guide to Diverse Meditation Techniques.
Meditation is an ancient practice that has stood the test of time, offering profound benefits for the mind, body, and...