Journal
La Meditazione è forse Mediazione?
Spesso, soprattutto quando la vita si fa turbolenta, mi capita di chiedermi se stia praticando la Meditazione - quella...
Seeds of Kindness: a project to spread Creativity, Connection and Consciousness.
In a world often filled with noise and haste, there exists a profound need for spaces where kindness, creativity, and...
Expressive Arts Coaching: Finding Meaning Through Creativity.
When the emphasis is on the creative process, not the final product. Expressive Arts Coaching combines elements of...
Arts as Meditation: Using Creativity to Cultivate Mindfulness and Inner Peace.
Many people find mindfulness-based art activities more accessible than traditional meditation practices, such as...
The Therapeutic Potential of Yoga Nidra: A Path to Renewal.
“The time to relax is when you don’t have time.” Yoga Nidra, often referred to as "yogic sleep," is a transformative...
Yoga Nidra: The Art of Deep Rest and Conscious Relaxation.
Yoga Nidra, also known as "Yogic Sleep", is a transformative practice that delves deep into your subconscious,...
Discover Your Practice: A Guide to Diverse Meditation Techniques.
Meditation is an ancient practice that has stood the test of time, offering profound benefits for the mind, body, and...
HeartH: Yoga Nidra and Expressive Arts for Eating Disorders awareness.
In collaboration with Animenta Bologna. When Expressive Arts and Yoga Nidra meets to give voice and shape to the...
Seeds of Kindness. Expressive arts for kids in Tiruvannamalai, India.
Planting Seeds of Kindness through Art: a day at Wonderland Help Center in Tiruvannamalai, India. In the heart of...