Art. Consciousness. Communication
Tools, practices and projects to nurture and spread seeds of change
What we can do together
Art
Creative practices and coaching that use expressive arts as tools for personal growth, healing, and self-expression.
Consciousness
Different Mindfulness, Meditation, and Yoga Nidra practices to reconnect with yourself and nurture inner balance.
Hi, Federica here
Welcome to this space, where Arts, Contemplative Practices and Communication meet, driven by the same vision: to spread and nourish seeds of change, with loving-kindness and an open Heart.
My journey has been shaped by a deep curiosity for the human experience – in all its dimensions, a passion for creativity, and a commitment to fostering meaningful connections. Through Expressive Arts, I invite people to explore their inner worlds and give voice to their authentic selves. My own artistic practice is deeply inspired by this journey of inner exploration, the feminine energy and the rich imagery of the dream world, which I weave into my creations.
With Contemplative Practices like meditation and Yoga Nidra, I create spaces of stillness and awareness, where transformation can take root.
In the realm of Communication, I work alongside mission-driven projects, helping them articulate their stories and amplify their impact.
These threads – art, consciousness, and communication – are deeply interwoven, forming the foundation of my work and my purpose.
Here, you’ll find a space for inspiration, reflection, and collaboration.
Let’s plant these seeds together.
Tailored Experiences to Inspire Connection and Plant Seeds of Change, together
Whether you’re an individual, a business, or an organization, if your goal is to plant seeds of change – within yourself or in the world around you – I can create, or co-create, projects, workshops and events tailored to your needs. Each experience is thoughtfully designed with care to foster awareness, kindness, and meaningful connections, offering a space for growth, inspiration and authenticity.
And now? Let’s talk and create something something unique and impactful together.
Seeds of Kindness
Seeds of Kindness is a heartfelt project dedicated to spreading kindness and love through arts, holistic practices, impactful initiatives, and spontaneous acts of kindness. Perhaps you want to join.
Courious about it?