Journal
Seeds of Kindness: a project to spread Creativity, Connection and Consciousness.
In a world often filled with noise and haste, there exists a profound need for spaces where kindness, creativity, and...
Expressive Arts Coaching: Finding Meaning Through Creativity.
When the emphasis is on the creative process, not the final product. Expressive Arts Coaching combines elements of...
Arts as Meditation: Using Creativity to Cultivate Mindfulness and Inner Peace.
Many people find mindfulness-based art activities more accessible than traditional meditation practices, such as...
The Therapeutic Potential of Yoga Nidra: A Path to Renewal.
“The time to relax is when you don’t have time.” Yoga Nidra, often referred to as "yogic sleep," is a transformative...
Yoga Nidra: The Art of Deep Rest and Conscious Relaxation.
Yoga Nidra, also known as "Yogic Sleep", is a transformative practice that delves deep into your subconscious,...
Discover Your Practice: A Guide to Diverse Meditation Techniques.
Meditation is an ancient practice that has stood the test of time, offering profound benefits for the mind, body, and...
HeartH: Yoga Nidra and Expressive Arts for Eating Disorders awareness.
In collaboration with Animenta Bologna. When Expressive Arts and Yoga Nidra meets to give voice and shape to the...
Seeds of Kindness. Expressive arts for kids in Tiruvannamalai, India.
Planting Seeds of Kindness through Art: a day at Wonderland Help Center in Tiruvannamalai, India. In the heart of...
Soul Expressions
Reflections, illustrations and creative explorations from the heart.
Lettera al corpo
A te che sembri sempre troppo piccolo per quello che contieni. A te che sei osannato come tempio, come casa. La prima,...
Quando la non forma prende forma.
Con la natura è un dare e ricevere.Uno scambio continuo, un dialogo che si manifesta nella forma che il cuore...
Esiste solo l’amore. Ed esiste in ognuno di noi.
Ed esiste dentro ognuno di noi.Nessuno escluso. Eppure, prima che questa consapevolezza emerga,non sempre si trova un...
If you let it do, your Soul knows where to go.
“If you let it do,Your Soul knows where to go.” A while ago, I made a promise to myself: no matter what, no matter how...
La Meditazione è forse Mediazione?
Spesso, soprattutto quando la vita si fa turbolenta, mi capita di chiedermi se stia praticando la Meditazione - quella...