Yoga Nidra, also known as “Yogic Sleep”, is a transformative practice that delves deep into your subconscious, connecting you with your higher consciousness. It helps release tension, focus the mind, and recharge your energy. While widely recognized as a form of deep relaxation and guided meditation, Yoga Nidra offers profound benefits on physical, emotional, mental, and subtle energy levels.
What Is Yoga Nidra?
Yoga Nidra is a state between sleeping and waking, where the body appears to sleep, but the consciousness remains active and highly receptive. This unique state facilitates deep relaxation, self-awareness, and inner healing.
Preparing for Yoga Nidra.
To maximize the benefits of Yoga Nidra, the practice is often preceded by:
- Somatic Practices
- Breathing Excercices
- Yoga Asanas Specific
- Energetic Excercices
These preparatory techniques enhance relaxation, allowing you to enter a deeper meditative state and experience greater release.
Duration of a Session.
Yoga Nidra sessions typically last between 15 to 45 minutes, but advanced practices may extend further. The duration depends on several factors:
- The combination with other practices (e.g., somatic movement or grounding exercises).
- The complexity of the guided visualization.
- The practitioner’s personal needs, experience level, and mental or emotional state.
In some cases, sessions combined with breathing exercises or detailed visualizations can extend up to 90 minutes.
Tailored to Your Needs.
Yoga Nidra can be personalized to address specific needs, including:
- Insomnia Emotional Trauma
- Addiction Recovery (e.g. Eating Disorders)
- Depression and Anxiety
- Hormonal Imbalances
- High Stress Levels
- Physical and Mental Fatigue
- Sleep Disorders
- Attention Disorders (e.g. ADHD)
Whether you’re seeking relief from stress or exploring inner healing, Yoga Nidra can be adapted to suit your unique requirements. Important information Each session – whether individual or group – is preceded by a discovery call. During this consultation, you will answer questions about your health conditions and previous meditation experience. While Yoga Nidra is safe for everyone, certain techniques may need to be adjusted for specific health conditions.
For more details, explore the Yoga Nidra as Therapy content.
Contact Me
If you have specific questions or wish to book a session, feel free to contact me at spaziocalma.hello@gmail.com.