Guided meditation followed by Expressive Arts coaching practices.
This is an excellent opportunity for those curious about coaching through the arts to explore the method and see how it works.

Begin the year with intention and clarity. Through the deep relaxation of Yoga Nidra, we’ll access the space of the Heart, planting the seeds of what we wish to cultivate in the months ahead.

Following the meditation, we’ll bring these intentions to life with expressive art therapy exercises, giving them a tangible and creative form. A unique journey to align your inner vision with the energy of the new year.

Una pratica semplice, pulita: 2 volte al mese, di Lunedì.
Partecipazione ad offerta libera e consapevole.

The Revolution of Rest
In a world that pushes us to rush, achieve, and produce, we embrace the sweetest rebellion: to pause, breathe, and rest. Through the practice of YOGA NIDRA - a systematic, guided meditation for deep relaxation—we reclaim our connection to stillness. Profound yet simple, effective yet accessible to all.

In occasione della Luna Nuova, il 29 gennaio, ci riuniamo per iniziare l’anno con chiarezza e intenzione, piantando quei semi che quest'anno desideriamo nutrire e coltivare. Lo faremo attraverso la pratica dello Yoga Nidra e specifici esercizi di Arte Espressiva.
Un viaggio unico per allineare cuore e potenziale all’energia del nuovo anno.